Mindfulness One Beginners Mindfulness Course

Beginners Mindfulness Course in Timaru starting May 19th @ 3pm

 

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hour sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

 

Where: 5 George Street, Timaru
Date: Sunday 19th May @ 3pm-4pm
           Sunday 26th May @ 3pm-4pm
            Sunday 2nd June @ 3pm-4pm
Cost: $95pp

To book click here

 

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