Mindfulness One: Beginners Mindfulness Course

Join Certified Life Coach & Ovio Accredited Mindfulness Teacher, Tenika Reihana as she guides you through how to use Mindfulness in every area of your life.

Date: 21st July,  28th July & 4th August
Time: 3pm-4pm
Location: 5 George Street, Timaru
Cost: $130 (Early Bird pricing available until Sunday 14th July)

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

This is for you if you want to;
-Learn how to respond to life & its challanges (instead of reacting)
-Become more ‘present’ in day to day life
-Increase your parenting skills and patience
-Manage stress & overwhelm
-Calm down the ‘overthinking’ brain
-Build deeper relationships with your friends and family
-Increse your happiness and/or quality of life
-Just want to learn something new….Mindfulness can help every aspect of your life whether you are; male/female, young/old, single/married, children/no children!

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hour sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

“This course is not airy fairy at all- its super practical and I deliver it in a fun, relaxed and relatable way….oh and don’t worry, I will not make you sit in a circle, hold hands or do anything ‘weird.’ You will just be sitting on a chair and having a bit of fun while learning something new!”- Tenika Reihana

Click here to book ticket

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