The Power Of JOURNALING Timaru, Sunday 23rd Sept @ 3pm

 

Are you ready to discover the Power of JOURNALING???
Would you like to…
-Take control of your feelings and emotions?
-Increase your emotional intelligence?
-Gain mental and emotional clarity?
-Increase your self-awareness?
-Manage feelings of anxiety and overthinking?
-Increase your mindfulness practise

Then join Certified Life Coach & Accredited Mindfulness Teacher, Tenika Reihana as she redefines the meaning of JOURANALING and shares with you how this powerful practise can help you dive deep, create clarity & calmness and bring you to a deeper understanding of YOU.

 

In this workshop you will:
-Learn the science behind therapeutic journaling.
-Gain an understanding of the many health benefits of journaling
-Discover how to journal effectively to create those important connections between your thoughts, feelings and behaviours
-Be guided through a journaling experience of self-discovery and self-reflection
-Increase your knowledge on how to manage stress and the confidence and understanding to take it home with you

Whether you are new to journaling or you have been doing it whole your life, come along. This event is for everyone.

*A journal is required. You can bring one along with you or purchase one for $8 on the day (Cash Only.)

Date: 23rd Sept 2018
Time: 3pm-4:30pm
Ticket Price: $22 NZD
(Spaces are limited as this helps create a safe and warm environment.)
Location: 5 George Street, Timaru NZ

Contact me today to secure your spot!

For more info visit  https://www.facebook.com/events/482710155529543

 

 

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