Tenika Reihana

Upcoming Workshops

Mindfulness One: Beginners Mindfulness Course

Mindfulness One: Beginners Mindfulness Course

Join Certified Life Coach & Ovio Accredited Mindfulness Teacher, Tenika Reihana as she guides you through how to use Mindfulness in every area of your life.

Date: 21st July,  28th July & 4th August
Time: 3pm-4pm
Location: 5 George Street, Timaru
Cost: $130 (Early Bird pricing available until Sunday 14th July)

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

This is for you if you want to;
-Learn how to respond to life & its challanges (instead of reacting)
-Become more ‘present’ in day to day life
-Increase your parenting skills and patience
-Manage stress & overwhelm
-Calm down the ‘overthinking’ brain
-Build deeper relationships with your friends and family
-Increse your happiness and/or quality of life
-Just want to learn something new….Mindfulness can help every aspect of your life whether you are; male/female, young/old, single/married, children/no children!

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hour sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

“This course is not airy fairy at all- its super practical and I deliver it in a fun, relaxed and relatable way….oh and don’t worry, I will not make you sit in a circle, hold hands or do anything ‘weird.’ You will just be sitting on a chair and having a bit of fun while learning something new!”- Tenika Reihana

Click here to book ticket

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Mindfulness One Beginners Mindfulness Course

Mindfulness One Beginners Mindfulness Course

Beginners Mindfulness Course in Timaru starting May 19th @ 3pm

 

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hour sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

 

Where: 5 George Street, Timaru
Date: Sunday 19th May @ 3pm-4pm
           Sunday 26th May @ 3pm-4pm
            Sunday 2nd June @ 3pm-4pm
Cost: $95pp

To book click here

 

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Mindfulness for teen BOYS- April 16th @ 3pm-5pm, Timaru

Mindfulness for teen BOYS- April 16th @ 3pm-5pm, Timaru

Mindfulness Workshop for BOYS this School Holidays!!

Increase Sports performance?
Manage stress and anxiety levels?
Manage pressures of ‘teenage hood’- exams, friends, part-time jobs, sports, friends & relationships!
Increase self awareness?
Increase Emotional intelligence?
Increase compassion with yourself and others around you?

Did you say yes to any of the above?

Then Join Certified Life Coach and Ovio Accredited Mindfulness teacher, Tenika Reihana for a Beginners Mindfulness Workshop just for teenage boys!

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity and connect skillfully with yourself others and the community.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

‘Mindfulness is a simple but powerful tool for awakening the wisdom that is already inside you. It can help you handle stressful situations and transform difficult relationships. With mindfulness, you can free yourself from those troublesome thoughts about the past or the future, becoming more present in the “here and now”.’

When: 16th April 2019
Time: 3pm-5pm
Location: Level 2, 5 George Street Timaru
Cost: $25 (Booking are essential)
T0 purchase ticket click here

What is unique about this workshop:

Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.

WHAT’S INCLUDED IN THE COURSE?
(3x sessions rolled into 1- Keeping it short and simple….just the way teenage boys like it!)

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

FREQUENTLY ASKED QUESTIONS

Q. Who should attend?
A. This beginner course is aimed at teenage boys aged from13years to 17years.

Q. Will I just be sitting and meditating?
A. No at all! The guided Mindfulness breathing exercises make up 10mins AND we sit in chairs.

Here is a short clip of youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.
https://www.youtube.com/watch?v=kk7IBwuhXWM

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Mindfulness for Teen GIRLS- April 16th @ 12pm-2pm, Timaru

Mindfulness for Teen GIRLS- April 16th @ 12pm-2pm, Timaru

Mindfulness Course for GIRLS this School Holidays!!

Manage stress and anxiety levels?
Manage pressures of ‘teenagehood’- exams, friends, part-time jobs,sports, friends & relationships
Increase self awareness?
Increase Emotional intelligence?
Increase compassion with yourself and others around you?
Increase Sports performance?

Did you say yes to any of the above?

Then Join Certified Life Coach and Ovio Accredited Mindfulness teacher, Tenika Reihana for a Beginners Mindfulness Course just for teenage girls!

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity and connect skillfully with yourself others and the community.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

‘Mindfulness is a simple but powerful tool for awakening the wisdom that is already inside you. It can help you handle stressful situations and transform difficult relationships. With mindfulness, you can free yourself from those troublesome thoughts about the past or the future, becoming more present in the “here and now”.’

When: 16th April 2019 
Time: 12pm-2pm
Location: Level 2, 5 George Street Timaru
Cost: $25 (booking is essential)
Purchase 
tickets by clicking here

What is unique about this workshop:

Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.

WHAT’S INCLUDED IN THE COURSE?
(3 sessions rolled into 1- Keeping it short and simple….just the way teenagers like it)

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

FREQUENTLY ASKED QUESTIONS

Q. Who should attend?
A. This beginner course is aimed at teenage girls aged from 13years to 17years.

Q. Will I just be sitting and meditating?
A. No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Here is a short clip of youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives.
The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.
https://www.youtube.com/watch?v=kk7IBwuhXWM

Read more

Beginners Mindfulness Course Timaru- March 3rd, 10th & 17th @ 3pm

Beginners Mindfulness Course Timaru- March 3rd, 10th & 17th @ 3pm

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hours sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

 

Date: March 3rd, 10th & 17 (3 x 1hr sessions)
Time: 3:30pm-4:30pm
Ticket Price: $95 NZD- (early bird price $80 NZD)
Location: 5 George Street, Timaru NZ

Secure your spot today by clicking the link below or contact me
https://www.facebook.com/events/2139366109707784/

 

 

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Beginners Mindfulness Course for TEEN BOYS- Timaru, Tuesday 9th Oct @ 2:30pm

Beginners Mindfulness Course for TEEN BOYS- Timaru, Tuesday 9th Oct @ 2:30pm

Mindfulness Course for BOYS this School Holidays!!

Increase Sports performance?
Manage stress and anxiety levels?
Manage pressures of ‘teenage hood’- exams, friends, part-time jobs, sports, friends & relationships!
Increase self awareness?
Increase Emotional intelligence?
Increase compassion with yourself and others around you?

Did you say yes to any of the above?

Then Join Certified Life Coach and Ovio Accredited Mindfulness teacher, Tenika Reihana for a Beginners Mindfulness Course just for teenage boys!

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity and connect skillfully with yourself others and the community.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

‘Mindfulness is a simple but powerful tool for awakening the wisdom that is already inside you. It can help you handle stressful situations and transform difficult relationships. With mindfulness, you can free yourself from those troublesome thoughts about the past or the future, becoming more present in the “here and now”.’

What is unique about this workshop:

Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available.
Fun and relaxed.

WHAT’S INCLUDED IN THE COURSE?
(3x sessions rolled into 1- Keeping it short and simple….just the way teenage boys like it!)

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

FREQUENTLY ASKED QUESTIONS

Q. Who should attend?
A. This beginner course is aimed at teenage boys aged from13years to 17years.

Q. Will I just be sitting and meditating?
A. No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Here is a short clip of youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.
https://www.youtube.com/watch?v=kk7IBwuhXWM

 

Click here to book you spot today!

 

Read more

Beginners Mindfulness Course- Timaru Nov 4th, 11th & 18th @ 3pm

 

 

 

 

 

 

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:
Grounded everyday life examples used.
Evidence-based and practical.
Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee- If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?
3 X 1 hours sessions

SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

 

Date: November 4th, 11th & 18th (3 x 1hr sessions)
Time: 3pm-4pm
Ticket Price: $95 NZD
Location: 5 George Street, Timaru NZ

Secure your spot today by clicking the link below or contact me
https://www.facebook.com/events/323691305064096/

 

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The Power Of JOURNALING Timaru, Sunday 23rd Sept @ 3pm

 

Are you ready to discover the Power of JOURNALING???
Would you like to…
-Take control of your feelings and emotions?
-Increase your emotional intelligence?
-Gain mental and emotional clarity?
-Increase your self-awareness?
-Manage feelings of anxiety and overthinking?
-Increase your mindfulness practise

Then join Certified Life Coach & Accredited Mindfulness Teacher, Tenika Reihana as she redefines the meaning of JOURANALING and shares with you how this powerful practise can help you dive deep, create clarity & calmness and bring you to a deeper understanding of YOU.

 

In this workshop you will:
-Learn the science behind therapeutic journaling.
-Gain an understanding of the many health benefits of journaling
-Discover how to journal effectively to create those important connections between your thoughts, feelings and behaviours
-Be guided through a journaling experience of self-discovery and self-reflection
-Increase your knowledge on how to manage stress and the confidence and understanding to take it home with you

Whether you are new to journaling or you have been doing it whole your life, come along. This event is for everyone.

*A journal is required. You can bring one along with you or purchase one for $8 on the day (Cash Only.)

Date: 23rd Sept 2018
Time: 3pm-4:30pm
Ticket Price: $22 NZD
(Spaces are limited as this helps create a safe and warm environment.)
Location: 5 George Street, Timaru NZ

Contact me today to secure your spot!

For more info visit  https://www.facebook.com/events/482710155529543

 

 

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Value-Based Goal Setting Workshop – Friday 2nd March – 7-9pm

Value-Based Goal Setting Workshop – Friday 2nd March – 7-9pm

Are you ready to learn and embrace the secret to ultimate GOAL SLAYING?

What if I told you there is a way to set goals, actually achieve these goals, maintain your motivation AND love every step of the way???

In this is intimate heartfelt workshop you will learn exactly that!

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