Certified Life Coach &
Accredited Mindfulness Facilitator


I am currently working on something new, exciting and so needed at this time of our lives. 

Let me introduce you to...



It's been a tricky couple of years as we learn how to respond to the constant challenges this pandemic bring us. Sadly it looks like it's not going away anytime soon.
Whether you are feeling theses challenges in the workplace, in your community or within your family, I want you to know you are not alone. 
Current research is showing a rapid decline in mental health and wellbeing across our nation. With over 700 suicides just this year, it is clear something more need to be done to support our people, families and businesses.

I have now made it my mission to deliver programs and services across all sectors. With the vision of increasing the overall wellbeing of workplaces, families, communities and individuals.

Watch this space as 'Project Wellbeing' unfolds.

If you would like to know how I can support you now, feel free to get in touch today.

I would love to hear from you.

Much Love,

Tenika Reihana

Workplace Wellbeing

Research suggests that workplaces who invest in supporting the overall wellbeing of their staff experience an increase in productivity, decrease in absenteeism and an increase in positive team culture and overall enjoyment in the workplace. Plus with the impact Covid is having on businesses and the challenges the pandemic continues to bring to individuals and families, prioritising mental health and overall wellbeing has never been so important. 

 Imagine creating a conscious & healthy workplace where your team look forward to showing up each day? Where each staff member is aware and responsible for the energy they are brigning to the table? And imagine creating a workplace where your staff leave feeling the same mentally, if not better than they arrived? This is all possible and absolutely crucial, especially in todays climate.

Investing in a 'Workplace Wellbeing' program will help you create a healthy workplace by; up-skilling your team in self-awareness, increased understanding of the importance of wellbeing, create motivation for change and have lasting impacts on you and your business.

Other Services Available

1:1 Coaching
Group Coaching
Beginners Mindfulness Course
Mindfulness For Kids
Workplace Wellbeing Programs
Workplace Mindfulness Course
Speaker/Group Facilitator

Need some support or just want to touch base?