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Tenika Reihana

Discover Fulfilment

Certified Life coach &
Accredited Mindfulness Teacher

Uncover Inspiration, Discover Fulfilment

Ready to step up and create the life you love and deserve?

You’re the mumma aka ‘CEO of the household ‘ managing it all-  the kids, the hubby,  your home, your so called social life and work (if you’re crazy enough to add to the list too?)
Maybe you’ve ‘got it all’ going for you on paper and to the outside world or maybe you're at that stage where you feel far from a perfect life.

One thing is for sure though- You are over serving everyone, every day and feeling totally unappreciated for the amount you have to juggle.
You may even look at other mums and think ‘how come they can they do it all with such ease and I’m over here on my 10th coffee with my hair in a messy bun (and not one of those ‘pretty messy buns’ if you know what I mean???)

On the outside you put on your brave face...but on the inside? You feel exhausted, maybe even unsupported and sometimes lonely. You find yourself snapping at the kids, being grumpy towards your husband then that mum guilt kicks in and you start to feel like you’re failing at this whole mum/housewife gig.

Here’s the thing, I hear you and you are not alone.
BUT just because this is common it does not mean it has to be like this!

As a life fulfilment coach, I am on a mission to empower women like you ‘CEO’s of the household’ to not only create the life they love and deserve but also learn to love the sh*it out of themselves and their family life too!  

Just think calm, loving mum that believes in herself and has found her purpose. Feeling confident in her parenting, and capable of responding to life and its challenges instead of reacting. PLUS creating those deeper connections with yourself, your husband and your children!.....
Sounds like bliss right?

BUT here’s the thing, it all starts with you- IF THE MUM IS OK EVERYONE IS OK!

If the CEO ok, she can manage any curve balls (tantrums, arguments, lost socks) thrown her way. But if she is losing her sh*t...the kids and the husband won't be far behind.

As a mum of 3, a wife and a business owner I get it, life can get hectic!
The awesome thing is, as a Life Coach and Mindfulness Facilitator I get to run little social experiments on my family (shh they haven’t figured that out yet) and see which tools and techniques are amazing and which ones are well…..not so practical or just not that great!

Are you ready to unpack what’s going on with you? Discover what’s triggering your mamma meltdowns and start creating the family life you love and deserve?

EVERY MUM DESERVES TO FEEL LIKE SHE IS NAILING IT AT #MOMLIFE- LET ME EMPOWER YOU!

Motherhood can be awesome, parenting can be fun, you can re-connect with your husband AND you can have a purpose on this earth!

Blog

Beginners Mindfulness course for TEEN GIRLS- Timaru Tuesday 9th Oct @ 12pm

Beginners Mindfulness course for TEEN GIRLS- Timaru Tuesday 9th Oct @ 12pm

JOURNALING…..not just a teenage thing

JOURNALING…..not just a teenage thing

My 3 Fave Gratitude Exercises

My 3 Fave Gratitude Exercises

Who the heck is Tenika???    

Who the heck is Tenika???    

What the heck is a life coach???

What the heck is a life coach???

EVERY MUM DESERVES TO FEEL LIKE SHE IS NAILING IT!

ARE YOU READY TO BE EMPOWERED?